Complete Push Up Training System

Build strength, sculpt muscle, and improve posture with the Complete Push Up Training System. This color-coded pushup board is designed to target your chest, shoulders, back, arms, and core with precision. Using its innovative “Plug & Press” design, you can easily switch between multiple grip positions and angles to activate different muscle groups for maximum results.

Key Features:

• Color-Coded Training System: Each color represents a specific muscle group (chest, shoulders, triceps, back), helping you train with accuracy.
• Full Upper Body Workout: Strengthens and tones chest, arms, shoulders, back, and core while correcting posture.
• Ergonomic Non-Slip Handles: Comfortable grips reduce wrist strain and prevent slipping during intense workouts.
• Stable & Secure Design: Non-slip round pads on the pushup board ensure stability on any surface.
• Durable Construction: Made from high-hardness ABS plastic for long-lasting performance and pressure distribution.
• Portable & Easy to Use: Lightweight design makes it easy to carry, store, and use at home, in the gym, or on the go.

Why Choose the Complete Push Up Training System?

This system is ideal for beginners and fitness enthusiasts who want to maximize muscle activation, improve posture, and achieve faster results. With daily use, you’ll build endurance, strength, and a well-defined upper body.

Package Includes:

• 1 x Push up board
• 2 x Handles

Useful Tips:

To maximize results with the push up board system and ensure safety, always maintain proper push up form:

• Form & Alignment: Keep your arms bent, toes on the ground, and head slightly raised. Your spine should remain straight and aligned with your head throughout the exercise.
• Controlled Movement: Lower your body slowly while breathing in, pausing briefly when about 2 cm above the ground to activate chest and core muscles. Exhale as you push back up to the starting position.
• Beginner Level: Start with 2 sets of 15–20 push-ups to build strength and endurance.
• Intermediate Level: Progress to 3 sets of 20 repetitions for a more challenging workout.
• Advanced Level: Aim for 4 sets of 30–50 push-ups using the color-coded push up board to target different muscle groups.

✅ Tip: Adjust the intensity to your fitness level. Consistency and proper technique are key for long-term strength, muscle growth, and upper body definition.